J is for Journal Daily to Practice Gratitude and Remain Grounded
The practice of journaling and gratitude as a tool for happiness has been in the mainstream for years. However, it’s easier said than done, and easier to keep as an abstract thought than it is to put into daily practice. When we practice gratitude daily and journal as part of our daily ritual, we can learn an improved way of appreciating life and developing better habits. A Few Tips As You Begin Your Gratitude Journal Be thankful. Adopt a thankful attitude as the norm in your life, which will make keeping a gratitude journal much easier. Make it a rule to write a specific number of things you are thankful for on a daily basis. Try to avoid repeating the same things. You'll be challenging yourself to find new…