Business and emotions don’t really seem to mix very well. But as emotions are a daily part of our lives, short of becoming robotic, you may be faced with the two intermingling at some point in your career.

As an entrepreneur, you may face rollercoaster emotional days more often than you ever expected!

With the new year upon us, it’s time for a fresh start. After a hectic holiday season and rush to accomplish our final goals of the year, it’s even more important for us to maintain emotional stability and focus on what truly matters in our businesses, and in our personal lives.

Do not take your mental health for granted. It is important to address all of your emotions, and use techniques proven to help people manage those emotional rollercoaster days. Here are three proven techniques to try.

How to Make It Through Emotional Days In Your Business

Here are a few tips to help you stay on track and overcome emotions in your business life.

#1 – Take a deep breath

If you’re having a bad day or particular difficulties at home, it may not be easy to switch back into business mode, but it can be done. Breathing is an effective strategy for all sorts of issues such as panic attacks, anger control or simply switching back to a positive state.

When you’re feeling overwhelmed, take a short break and find a quiet place where you won’t be interrupted for a few minutes. Then take a few deep breaths. Involve your whole body in the process. See your stomach inflate like a balloon as you breathe in slowly for a count of seven to ten and then slowly let the “balloon” deflate as you breathe out slowly for a count to seven to ten.

It may help to visualize the stress and negative emotions leaving your body as you breathe out – many people will associate this with the color black, such as a black burst of air leaving their body. Then see calmness and peace entering your body as you breathe in – you may associate this with a gold or green burst of air entering your body.

Deep breathing is not a gimmick or fluffy strategy; it’s a proven technique that psychotherapists use on a regular basis for many different ailments, and it may help you even in the most stressful emotional days and times.

 #2 – Take control back

We all have moments of panic or feeling completely down and out, but it’s important that during these difficult times we take back control.

After a few deep breathing exercises, tell yourself that you’re in control of your situation. You now have to concentrate on business and work but you will allow yourself time to focus on other issues once you have finished your work.

This way, you’re giving yourself a “break” to completely forget about the issue while you concentrate on work. The issue will still be waiting for you when you finish so it’s really not conducive to anyone to focus on it all day.

By analyzing the issue in this manner you’ll feel more in control of your emotions and better able to separate them from your business.

#3 – Give yourself a break

Seriously. Don’t be so hard on yourself. It’s not easy to run a business and deal with personal problems at the same time. Give yourself some slack and realize that you’re only human and that you’re doing your best.

If at all possible, take a short physical break from your business. Sometimes changing the scenery or a little time away is all it takes. Use this time to either concentrate on the positive aspects of your life or to simply unwind completely and not think about the business at all. It’s amazing what effect a change of pace can have, even if just for a day or two.

A change of scenery can do wonders for your state of mind. Taking a brisk walk can help you unwind.

The reality of life is we all struggle with emotional days from time to time and being 100% positive is not realistic. Follow the strategies listed here and do your best to protect your mental health, stay positive and you’ll stand a better chance of keeping emotions at bay in your business.

Ciao,
Miss Kemya

How do you stay sane when you experience emotional days in your business?